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ijzersterk_tim
Age 24 , BW 102.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Wednesday 11, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1880 24 4 124.5 115
0.1 ~56.45 50 x 5 x 1 EFF 45% INT 43%
0.1 ~79.05 70 x 5 x 1 EFF 63% INT 61%
0.2 ~95.95 85 x 5 x 1 EFF 77% INT 74%
0.5 ~123.15 PR 95 x 9 x 1 EFF 99% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2180 34 4 --- ---
~56.25 45 x 8 x 1 EFF --- INT ---
~94.25 PR 70 x 10 x 1 EFF --- INT ---
~87.5 70 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
716 34 4 37.35 32
0.2 ~22.5 18 x 8 x 1 EFF 60% INT 56%
0.3 ~29.6 22 x 10 x 1 EFF 79% INT 69%
0.5 ~27.5 22 x 8 x 2 EFF 74% INT 69%


DELETE RENAME Records (PRs) # Wide Grip Latt Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1896 32 4 --- ---
~67.5 54 x 8 x 1 EFF --- INT ---
~82.1 PR 61 x 10 x 1 EFF --- INT ---
~76.25 61 x 8 x 1 EFF --- INT ---
~71.15 61 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3225 30 4 143.35 106.5
0.9 ~120.65 BW x 8 x 1 EFF 84% INT 91%
2+ ~150.1 PR BW + 15 x 10 x 1 EFF PR% INT PR%
2+ ~130.1 BW + 15 x 6 x 2 EFF 91% INT PR%
Posts on April 11th