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ijzersterk_tim
Age 24 , BW 102.5
Join Date: 2017-12-12.
Following: 17.
Insert Post:
Your are on Thursday 12, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
4660 33 7 228.85 208
0.1 ~67.75 60 x 5 x 1 EFF 30% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 48%
0.1 ~142.2 130 x 4 x 1 EFF 62% INT 63%
0.2 ~175 160 x 4 x 1 EFF 76% INT 77%
1.2 ~203.25 180 x 5 x 3 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4930 33 6 256.65 250
0.1 ~87.5 70 x 8 x 1 EFF 34% INT 28%
0.2 ~150 120 x 8 x 1 EFF 58% INT 48%
0.2 ~191.95 170 x 5 x 1 EFF 75% INT 68%
0.2 ~218.75 200 x 4 x 1 EFF 85% INT 80%
0.4 ~248.4 220 x 5 x 1 EFF 97% INT 88%
0.3 ~233.35 220 x 3 x 1 EFF 91% INT 88%
Posts on April 12th