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ijzersterk_tim
Age 24 , BW 106
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Thursday 19, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
3230 39 7 124.5 115
0.1 ~58.35 50 x 6 x 1 EFF 47% INT 43%
0.2 ~75 60 x 8 x 1 EFF 60% INT 52%
0.2 ~90.3 80 x 5 x 1 EFF 73% INT 70%
0.3 ~107.25 95 x 5 x 1 EFF 86% INT 83%
0.7 ~122.5 PR 105 x 6 x 1 EFF 98% INT 91%
0.6 ~118.55 105 x 5 x 1 EFF 95% INT 91%
0.4 ~114.85 105 x 4 x 1 EFF 92% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2441.2 32 5 93.35 80
0.2 ~53.15 42.5 x 8 x 1 EFF 57% INT 53%
0.7 ~84.8 72.7 x 6 x 1 EFF 91% INT 91%
2+ ~107.9 PR 92.5 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
564 23 4 37.35 32
0.2 ~22.5 18 x 8 x 1 EFF 60% INT 56%
1.3 ~31.6 28 x 5 x 3 EFF 85% INT 88%


DELETE RENAME Records (PRs) # Close Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1972 26 4 92.5 74
0.5 ~77.5 62 x 8 x 1 EFF 84% INT 84%
2+ ~95.65 PR 82 x 6 x 3 EFF PR% INT PR%
Posts on April 19th