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ijzersterk_tim
Age 24 , BW 106
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Tuesday 24, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
3027.5 25 6 228.85 208
0.1 ~75 60 x 8 x 1 EFF 33% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 48%
0.1 ~153.15 140 x 4 x 1 EFF 67% INT 67%
0.2 ~180.3 170 x 3 x 1 EFF 79% INT 82%
0.4 ~204.15 192.5 x 3 x 1 EFF 89% INT 93%
0.5 ~205.9 200 x 2 x 1 EFF 90% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4140 29 6 256.65 250
0.1 ~87.5 70 x 8 x 1 EFF 34% INT 28%
0.2 ~150 120 x 8 x 1 EFF 58% INT 48%
0.2 ~191.95 170 x 5 x 1 EFF 75% INT 68%
0.2 ~212.1 200 x 3 x 1 EFF 83% INT 80%
0.4 ~243.95 230 x 3 x 1 EFF 95% INT 92%
0.5 ~247.05 PR 240 x 2 x 1 EFF 96% INT 96%
Posts on April 24th