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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Wednesday 25, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2175 27 6 124.5 115
0.1 ~62.5 50 x 8 x 1 EFF 50% INT 43%
0.1 ~79.05 70 x 5 x 1 EFF 63% INT 61%
0.2 ~101.6 90 x 5 x 1 EFF 82% INT 78%
0.3 ~111.35 105 x 3 x 1 EFF 89% INT 91%
1.5 ~116.65 PR 110 x 3 x 2 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2520 44 5 94.25 70
0.2 ~56.25 45 x 8 x 1 EFF 60% INT 64%
1.4 ~80.75 60 x 10 x 2 EFF 86% INT 86%
1.1 ~75 60 x 8 x 2 EFF 80% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1700 38 4 37.5 30
2+ ~53.85 40 x 10 x 1 EFF PR% INT PR%
2+ ~67.3 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~62.5 50 x 8 x 1 EFF PR% INT PR%
2+ ~53.85 40 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3190 50 5 95.65 82
0.2 ~58.75 47 x 8 x 1 EFF 61% INT 57%
1.3 ~90.2 67 x 12 x 2 EFF 94% INT 82%
0.6 ~90.2 67 x 10 x 1 EFF 94% INT 82%
0.4 ~83.75 67 x 8 x 1 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Tricep Pushdown Rope
VOLUME REPS SETS BEST EFF BEST INT
774 36 3 30.65 24.5
2+ ~28.95 PR 21.5 x 12 x 3 EFF 95% INT 88%
Posts on April 25th