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ijzersterk_tim
Age 24 , BW 106
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Sunday 29, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2415 31 6 124.5 115
0.1 ~50 40 x 8 x 1 EFF 40% INT 35%
0.2 ~87.5 70 x 8 x 1 EFF 70% INT 61%
0.2 ~101.6 90 x 5 x 1 EFF 82% INT 78%
0.3 ~111.35 105 x 3 x 1 EFF 89% INT 91%
1 ~120.3 PR 110 x 4 x 1 EFF 97% INT 96%
0.8 ~116.65 110 x 3 x 1 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2420 38 4 94.25 70
0.2 ~50 40 x 8 x 1 EFF 53% INT 57%
2+ ~94.25 70 x 10 x 3 EFF 100% INT 100%
Posts on April 29th