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ijzersterk_tim
Age 25 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Monday 30, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97.5
VOLUME REPS SETS BEST EFF BEST INT
3192.5 26 7 228.85 208
0.1 ~75 60 x 8 x 1 EFF 33% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 48%
0.2 ~158.05 140 x 5 x 1 EFF 69% INT 67%
0.2 ~180.3 170 x 3 x 1 EFF 79% INT 82%
0.2 ~195.6 190 x 2 x 1 EFF 85% INT 91%
0.3 202.5 x 1 x 1 EFF 88% INT 97%
2 ~216.2 PR 210 x 2 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3980 30 6 256.65 250
0.1 ~87.5 70 x 8 x 1 EFF 34% INT 28%
0.1 ~124.2 110 x 5 x 1 EFF 48% INT 44%
0.1 ~169.35 150 x 5 x 1 EFF 66% INT 60%
0.1 ~185.95 170 x 4 x 1 EFF 72% INT 68%
0.3 ~196.9 180 x 4 x 2 EFF 77% INT 72%
Posts on April 30th