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ijzersterk_tim
Age 24 , BW 106
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Wednesday 02, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1975 26 6 124.5 115
0.1 ~62.5 50 x 8 x 1 EFF 50% INT 43%
0.2 ~87.5 70 x 8 x 1 EFF 70% INT 61%
0.2 ~98.45 90 x 4 x 1 EFF 79% INT 78%
0.3 ~108.7 102.5 x 3 x 1 EFF 87% INT 89%
0.5 112.5 x 1 x 1 EFF 90% INT 98%
2 ~120.95 PR 117.5 x 2 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1088 30 4 56 48
0.2 ~32.5 26 x 8 x 1 EFF 58% INT 54%
0.9 ~50 40 x 8 x 2 EFF 89% INT 83%
0.4 ~46.65 40 x 6 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
704 28 4 37.35 32
0.2 ~22.5 18 x 8 x 1 EFF 60% INT 56%
0.7 ~35 PR 28 x 8 x 1 EFF 94% INT 88%
1 ~32.65 28 x 6 x 2 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Close Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2016 28 4 95.65 82
0.3 ~70 56 x 8 x 1 EFF 73% INT 68%
2+ ~102.5 PR 82 x 8 x 1 EFF PR% INT 100%
1.7 ~88.65 76 x 6 x 2 EFF 93% INT 93%


DELETE RENAME Records (PRs) # bicep curl EZ bar
VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 57.2 42.5
0.3 ~40.65 32.5 x 8 x 1 EFF 71% INT 76%
2+ ~60.6 PR 45 x 12 x 1 EFF PR% INT PR%
2+ ~60.6 45 x 10 x 2 EFF PR% INT PR%
Posts on May 02nd