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ijzersterk_tim
Age 25 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Saturday 12, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
4480 33 6 228.85 210
0.1 ~70 60 x 6 x 1 EFF 31% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 48%
0.1 ~153.15 140 x 4 x 1 EFF 67% INT 67%
0.9 ~198.35 170 x 6 x 3 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3750 25 5 256.65 250
0.1 ~79.05 70 x 5 x 1 EFF 31% INT 28%
0.1 ~135.5 120 x 5 x 1 EFF 53% INT 48%
0.1 ~180.65 160 x 5 x 1 EFF 70% INT 64%
0.5 ~225.8 200 x 5 x 2 EFF 88% INT 80%
Posts on May 12th