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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Monday 21, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2760 32 5 124.5 117.5
0.2 ~75 60 x 8 x 1 EFF 60% INT 51%
0.2 ~93.35 80 x 6 x 1 EFF 75% INT 68%
1.2 ~116.65 100 x 6 x 3 EFF 94% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1504 40 5 56 48
0.2 ~35 28 x 8 x 1 EFF 63% INT 58%
1.9 ~50 40 x 8 x 4 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
400 24 3 37.35 32
0.2 ~22.5 18 x 8 x 1 EFF 60% INT 56%
0.3 ~20 16 x 8 x 2 EFF 54% INT 50%


DELETE RENAME Records (PRs) # Weighted Pullup
VOLUME REPS SETS BEST EFF BEST INT
2364 24 3 135.9 116.5
1.6 ~123.15 PR BW x 8 x 3 EFF 91% INT 85%


DELETE RENAME Records (PRs) # Declined Situps
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~26.9 PR 20 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
552 24 3 --- ---
~28.75 PR 23 x 8 x 3 EFF --- INT ---
Posts on May 21st