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ijzersterk_tim
Age 24 , BW 102.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Saturday 26, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98.2
Student Strength Battle
VOLUME REPS SETS BEST EFF BEST INT
2372.5 19 9 228.85 210
0.1 ~67.75 60 x 5 x 1 EFF 30% INT 29%
0.1 ~109.4 100 x 4 x 1 EFF 48% INT 48%
0.1 ~137.9 130 x 3 x 1 EFF 60% INT 62%
0.1 ~154.4 150 x 2 x 1 EFF 67% INT 71%
0.1 170 x 1 x 1 EFF 74% INT 81%
0.1 185 x 1 x 1 EFF 81% INT 88%
0.2 200 x 1 x 1 EFF 87% INT 95%
1 210 x 1 x 1 EFF 92% INT 100%
PR 217.5 x 1 x 1 EFF 95% INT PR%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1140 19 9 124.5 117.5
0.1 ~22.6 20 x 5 x 1 EFF 18% INT 17%
0.1 ~56.45 50 x 5 x 1 EFF 45% INT 43%
0.1 ~74.25 70 x 3 x 1 EFF 60% INT 60%
0.1 ~82.35 80 x 2 x 1 EFF 66% INT 68%
90 x 1 x 1 EFF 72% INT 77%
0.1 100 x 1 x 1 EFF 80% INT 85%
0.2 110 x 1 x 1 EFF 88% INT 94%
PR 120 x 1 x 1 EFF 96% INT PR%
125 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2882.5 19 9 256.65 250
0.1 ~79.05 70 x 5 x 1 EFF 31% INT 28%
0.1 ~131.25 120 x 4 x 1 EFF 51% INT 48%
0.1 ~169.7 160 x 3 x 1 EFF 66% INT 64%
0.1 ~195.6 190 x 2 x 1 EFF 76% INT 76%
0.1 210 x 1 x 1 EFF 82% INT 84%
0.1 230 x 1 x 1 EFF 90% INT 92%
0.3 240 x 1 x 1 EFF 94% INT 96%
1 250 x 1 x 1 EFF 97% INT 100%
PR 262.5 x 1 x 1 EFF PR% INT PR%
Posts on May 26th