wait...
ijzersterk_tim
Age 26 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Thursday 31, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
4650 35 7 228.85 217.5
0.1 ~67.75 60 x 5 x 1 EFF 30% INT 28%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 46%
0.1 ~146.75 130 x 5 x 1 EFF 64% INT 60%
0.8 ~180.65 160 x 5 x 4 EFF 79% INT 74%


DELETE RENAME Records (PRs) # Trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
5030 34 5 --- ---
~79.05 70 x 5 x 1 EFF --- INT ---
~135.5 120 x 5 x 1 EFF --- INT ---
~212.5 PR 170 x 8 x 3 EFF --- INT ---
Posts on May 31st