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ijzersterk_tim
Age 25 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Monday 13, Aug 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98.5
VOLUME REPS SETS BEST EFF BEST INT
2445 19 7 228.85 227.5
0.1 ~65.65 60 x 4 x 1 EFF 29% INT 26%
0.1 ~106.05 100 x 3 x 1 EFF 46% INT 44%
0.1 ~137.9 130 x 3 x 1 EFF 60% INT 57%
0.1 ~164.4 155 x 3 x 1 EFF 72% INT 68%
0.3 ~180.15 175 x 2 x 3 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1710 24 9 124.5 120
0.1 ~22.6 20 x 5 x 1 EFF 18% INT 17%
0.1 ~63.65 60 x 3 x 1 EFF 51% INT 50%
0.1 ~79.55 75 x 3 x 1 EFF 64% INT 63%
0.1 ~90.15 85 x 3 x 1 EFF 72% INT 71%
0.5 ~97.8 95 x 2 x 5 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
880 32 4 40.4 30
0.2 ~25 20 x 8 x 1 EFF 62% INT 67%
2+ ~37.5 30 x 8 x 3 EFF 93% INT 100%
Posts on August 13th