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ijzersterk_tim
Age 24 , BW 106
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Sunday 09, Sep 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96.1
Beginnersmeet vlissingen

VOLUME REPS SETS BEST EFF BEST INT
2805 24 11 228.85 227.5
0.1 ~22.6 20 x 5 x 1 EFF 10% INT 9%
~63.65 60 x 3 x 1 EFF 28% INT 26%
0.1 ~106.05 100 x 3 x 1 EFF 46% INT 44%
0.1 ~137.9 130 x 3 x 1 EFF 60% INT 57%
0.1 ~164.4 155 x 3 x 1 EFF 72% INT 68%
0.1 ~180.15 175 x 2 x 1 EFF 79% INT 77%
0.1 185 x 1 x 1 EFF 81% INT 81%
0.1 195 x 1 x 1 EFF 85% INT 86%
0.1 205 x 1 x 1 EFF 90% INT 90%
0.2 215 x 1 x 1 EFF 94% INT 95%
0.3 220 x 1 x 1 EFF 96% INT 97%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1232.5 20 10 124.5 120
0.1 ~22.6 20 x 5 x 1 EFF 18% INT 17%
~42.4 40 x 3 x 1 EFF 34% INT 33%
0.1 ~63.65 60 x 3 x 1 EFF 51% INT 50%
0.1 ~79.55 75 x 3 x 1 EFF 64% INT 63%
0.1 ~87.5 85 x 2 x 1 EFF 70% INT 71%
95 x 1 x 1 EFF 76% INT 79%
0.1 105 x 1 x 1 EFF 84% INT 88%
0.3 115 x 1 x 1 EFF 92% INT 96%
PR 122.5 x 1 x 1 EFF 98% INT PR%
125 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2562.5 16 9 262.5 262.5
~74.25 70 x 3 x 1 EFF 28% INT 27%
0.1 ~127.25 120 x 3 x 1 EFF 48% INT 46%
0.1 ~169.7 160 x 3 x 1 EFF 65% INT 61%
0.1 ~190.45 185 x 2 x 1 EFF 73% INT 70%
200 x 1 x 1 EFF 76% INT 76%
0.1 215 x 1 x 1 EFF 82% INT 82%
0.1 230 x 1 x 1 EFF 88% INT 88%
0.1 242.5 x 1 x 1 EFF 92% INT 92%
0.3 255 x 1 x 1 EFF 97% INT 97%
Posts on September 09th