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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Wednesday 12, Sep 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
5210 32 8 262.5 262.5
0.1 ~79.05 70 x 5 x 1 EFF 30% INT 27%
0.1 ~131.25 120 x 4 x 1 EFF 50% INT 46%
0.1 ~175 160 x 4 x 1 EFF 67% INT 61%
0.1 ~190.9 180 x 3 x 1 EFF 73% INT 69%
0.7 ~218.75 200 x 4 x 4 EFF 83% INT 76%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2460 33 7 124.5 122.5
0.1 ~22.6 20 x 5 x 1 EFF 18% INT 16%
0.1 ~65.65 60 x 4 x 1 EFF 53% INT 49%
0.1 ~87.5 80 x 4 x 1 EFF 70% INT 65%
0.7 ~101.6 90 x 5 x 4 EFF 82% INT 73%


DELETE RENAME Records (PRs) # Wide Grip Latt Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 82.1 61
2+ ~87.5 PR 70 x 8 x 3 EFF PR% INT PR%
Posts on September 12th