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ijzersterk_tim
Age 24 , BW 105
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Wednesday 26, Sep 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
4570 38 8 228.85 227.5
0.1 ~22.6 20 x 5 x 1 EFF 10% INT 9%
0.1 ~67.75 60 x 5 x 1 EFF 30% INT 26%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 44%
0.1 ~142.2 130 x 4 x 1 EFF 62% INT 57%
0.1 ~164.05 150 x 4 x 1 EFF 72% INT 66%
0.6 ~191.95 170 x 5 x 3 EFF 84% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1300 29 4 67.3 50
0.1 ~22.6 20 x 5 x 1 EFF 34% INT 40%
2+ ~62.5 50 x 8 x 3 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Close grip bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 70 60
0.1 ~22.6 20 x 5 x 1 EFF 32% INT 33%
2+ ~67.75 60 x 5 x 1 EFF 97% INT 100%
2+ ~90.3 PR 80 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Wide Grip Latt Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1984 32 4 87.5 70
2+ ~77.5 62 x 8 x 4 EFF 89% INT 89%
Posts on September 26th