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ijzersterk_tim
Age 25 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Saturday 06, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
3095 23 9 228.85 227.5
0.1 ~67.75 60 x 5 x 1 EFF 30% INT 26%
0.1 ~109.4 100 x 4 x 1 EFF 48% INT 44%
0.1 ~137.9 130 x 3 x 1 EFF 60% INT 57%
0.1 ~169.7 160 x 3 x 1 EFF 74% INT 70%
0.1 ~185.3 180 x 2 x 1 EFF 81% INT 79%
0.1 195 x 1 x 1 EFF 85% INT 86%
0.1 210 x 1 x 1 EFF 92% INT 92%
0.3 ~195.6 190 x 2 x 2 EFF 85% INT 84%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1615 23 7 124.5 122.5
0.1 ~22.6 20 x 5 x 1 EFF 18% INT 16%
0.1 ~67.75 60 x 5 x 1 EFF 54% INT 49%
0.1 ~90.3 80 x 5 x 1 EFF 73% INT 65%
0.1 ~100.75 95 x 3 x 1 EFF 81% INT 78%
0.1 110 x 1 x 1 EFF 88% INT 90%
0.3 ~108.1 105 x 2 x 2 EFF 87% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 107.9 92.5
1.3 ~93.75 75 x 8 x 3 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
435 30 3 26.9 20
1.1 ~19.5 14.5 x 10 x 3 EFF 73% INT 73%
Posts on October 06th