wait...
ijzersterk_tim
Age 24 , BW 102.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Sunday 14, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
NSK powerliften 2018
ingewogen op 97.94kg

Rack hoogte:
Squat: 19
Bench: 13 (mss te hoog voor de volgende keer)

VOLUME REPS SETS BEST EFF BEST INT
2352.5 22 10 228.85 227.5
0.1 ~22.6 20 x 5 x 1 EFF 10% INT 9%
0.1 ~65.65 60 x 4 x 1 EFF 29% INT 26%
0.1 ~109.4 100 x 4 x 1 EFF 48% INT 44%
~133.8 130 x 2 x 1 EFF 58% INT 57%
0.1 ~164.7 160 x 2 x 1 EFF 72% INT 70%
180 x 1 x 1 EFF 79% INT 79%
0.1 195 x 1 x 1 EFF 85% INT 86%
0.1 210 x 1 x 1 EFF 92% INT 92%
0.3 220 x 1 x 1 EFF 96% INT 97%
1 227.5 x 1 x 1 EFF 99% INT 100%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1037.5 18 9 124.5 122.5
0.1 ~22.6 20 x 5 x 1 EFF 18% INT 16%
0.1 ~43.75 40 x 4 x 1 EFF 35% INT 33%
0.1 ~63.65 60 x 3 x 1 EFF 51% INT 49%
0.1 ~82.35 80 x 2 x 1 EFF 66% INT 65%
95 x 1 x 1 EFF 76% INT 78%
0.1 105 x 1 x 1 EFF 84% INT 86%
0.2 115 x 1 x 1 EFF 92% INT 94%
122.5 x 0 x 1 EFF --- INT ---
1 122.5 x 1 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2505 16 9 262.5 262.5
0.1 ~76.55 70 x 4 x 1 EFF 29% INT 27%
0.1 ~127.25 120 x 3 x 1 EFF 48% INT 46%
0.1 ~164.7 160 x 2 x 1 EFF 63% INT 61%
0.1 ~185.3 180 x 2 x 1 EFF 71% INT 69%
200 x 1 x 1 EFF 76% INT 76%
0.1 220 x 1 x 1 EFF 84% INT 84%
0.1 240 x 1 x 1 EFF 91% INT 91%
0.3 255 x 1 x 1 EFF 97% INT 97%
PR 270 x 1 x 1 EFF PR% INT PR%
Posts on October 14th