wait...
ijzersterk_tim
Age 24 , BW 102
Join Date: 2017-12-12.
Following: 14.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100.5
VOLUME REPS SETS BEST EFF BEST INT
4680 35 7 228.85 227.5
0.1 ~67.75 60 x 5 x 1 EFF 30% INT 26%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 44%
0.1 ~142.2 130 x 4 x 1 EFF 62% INT 57%
0.6 ~186.65 160 x 6 x 3 EFF 82% INT 70%
0.1 ~169.7 160 x 3 x 1 EFF 74% INT 70%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1180 19 4 124.5 122.5
0.1 ~22.6 20 x 5 x 1 EFF 18% INT 16%
0.1 ~67.75 60 x 5 x 1 EFF 54% INT 49%
0.1 ~90.3 80 x 5 x 1 EFF 73% INT 65%
0.2 ~103.9 95 x 4 x 1 EFF 83% INT 78%


DELETE RENAME Records (PRs) # Close Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1848 24 4 102.5 82
2+ ~89.85 77 x 6 x 4 EFF 88% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
400 32 4 26.9 20
0.9 ~15.65 12.5 x 8 x 4 EFF 58% INT 63%
Posts on November 07th