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ijzersterk_tim
Age 25 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Saturday 10, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 101
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2655 35 8 124.5 122.5
0.1 ~22.6 20 x 5 x 1 EFF 18% INT 16%
0.1 ~67.75 60 x 5 x 1 EFF 54% INT 49%
0.1 ~84.7 75 x 5 x 1 EFF 68% INT 61%
0.1 ~98.45 90 x 4 x 1 EFF 79% INT 73%
0.7 ~103.9 95 x 4 x 4 EFF 83% INT 78%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3110 21 6 216.2 210
0.1 ~76.55 70 x 4 x 1 EFF 35% INT 33%
0.1 ~131.25 120 x 4 x 1 EFF 61% INT 57%
0.2 ~175 160 x 4 x 1 EFF 81% INT 76%
0.9 ~201.5 190 x 3 x 3 EFF 93% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2600 30 6 100 85
0.3 ~79.05 70 x 5 x 1 EFF 79% INT 82%
2+ ~101.6 PR 90 x 5 x 5 EFF PR% INT PR%


shoulder internal & external rotation 3 x 15
Posts on November 10th