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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Tuesday 20, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
6120 47 10 228.85 227.5
0.1 ~22.6 20 x 5 x 1 EFF 10% INT 9%
0.1 ~67.75 60 x 5 x 1 EFF 30% INT 26%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 44%
0.1 ~142.2 130 x 4 x 1 EFF 62% INT 57%
0.1 ~159.1 150 x 3 x 1 EFF 70% INT 66%
1 ~191.95 170 x 5 x 5 EFF 84% INT 75%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
3060 42 9 124.5 122.5
0.1 ~22.6 20 x 5 x 1 EFF 18% INT 16%
0.1 ~45.15 40 x 5 x 1 EFF 36% INT 33%
0.1 ~67.75 60 x 5 x 1 EFF 54% INT 49%
0.1 ~90.3 80 x 5 x 1 EFF 73% INT 65%
0.1 ~98.45 90 x 4 x 1 EFF 79% INT 73%
0.4 ~109.4 100 x 4 x 2 EFF 88% INT 82%
0.4 ~101.6 90 x 5 x 2 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1044 24 4 51.85 42.5
2+ ~50.75 PR 43.5 x 6 x 4 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
630 30 3 28.75 23
2+ ~28.25 PR 21 x 10 x 3 EFF 98% INT 91%
Posts on November 20th