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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Thursday 10, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
3380 44 10 124.5 122.5
0.1 ~25 20 x 8 x 1 EFF 20% INT 16%
0.1 ~58.35 50 x 6 x 1 EFF 47% INT 41%
0.1 ~81.65 70 x 6 x 1 EFF 66% INT 57%
0.2 ~101.6 90 x 5 x 1 EFF 82% INT 73%
0.2 ~109.4 100 x 4 x 1 EFF 88% INT 82%
1.5 ~116.65 110 x 3 x 5 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3760 24 8 270 270
0.1 ~79.05 70 x 5 x 1 EFF 29% INT 26%
0.1 ~120.3 110 x 4 x 1 EFF 45% INT 41%
0.1 ~164.05 150 x 4 x 1 EFF 61% INT 56%
0.1 ~201.5 190 x 3 x 1 EFF 75% INT 70%
0.1 ~216.2 210 x 2 x 1 EFF 80% INT 78%
0.4 ~236.75 230 x 2 x 3 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Wide Grip Latt Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1824 32 4 87.5 70
1.7 ~71.25 57 x 8 x 4 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1296 48 4 28.75 23
2+ ~36.35 PR 27 x 12 x 4 EFF PR% INT PR%
Posts on January 10th