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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Thursday 17, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2785 38 8 124.5 122.5
0.1 ~25 20 x 8 x 1 EFF 20% INT 16%
0.1 ~58.35 50 x 6 x 1 EFF 47% INT 41%
0.1 ~81.65 70 x 6 x 1 EFF 66% INT 57%
0.2 ~101.6 90 x 5 x 1 EFF 82% INT 73%
0.3 ~114.85 105 x 4 x 1 EFF 92% INT 86%
1.5 ~121.95 PR 115 x 3 x 3 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3230 32 7 228.85 227.5
0.1 ~25 20 x 8 x 1 EFF 11% INT 9%
0.1 ~70 60 x 6 x 1 EFF 31% INT 26%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 44%
0.1 ~153.15 140 x 4 x 1 EFF 67% INT 62%
0.1 ~180.3 170 x 3 x 1 EFF 79% INT 75%
0.4 ~201.5 190 x 3 x 2 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1010 20 4 60.4 53.5
2+ ~57 50.5 x 5 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Tricep Pushdown Rope
VOLUME REPS SETS BEST EFF BEST INT
912 32 4 40.4 32.5
2+ ~35.65 28.5 x 8 x 4 EFF 88% INT 88%
Posts on January 17th