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ijzersterk_tim
Age 24 , BW 102.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Monday 21, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.5
VOLUME REPS SETS BEST EFF BEST INT
3670 34 9 228.85 227.5
0.1 ~25 20 x 8 x 1 EFF 11% INT 9%
0.1 ~70 60 x 6 x 1 EFF 31% INT 26%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 44%
0.1 ~153.15 140 x 4 x 1 EFF 67% INT 62%
0.1 ~180.3 170 x 3 x 1 EFF 79% INT 75%
0.1 ~195.6 190 x 2 x 1 EFF 85% INT 84%
0.5 ~205.9 200 x 2 x 3 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2370 32 8 124.5 122.5
0.1 ~25 20 x 8 x 1 EFF 20% INT 16%
0.1 ~70 60 x 6 x 1 EFF 56% INT 49%
0.1 ~90.3 80 x 5 x 1 EFF 73% INT 65%
0.2 ~109.4 100 x 4 x 1 EFF 88% INT 82%
0.3 ~116.65 110 x 3 x 1 EFF 94% INT 90%
2+ ~123.55 PR 120 x 2 x 3 EFF 99% INT 98%
Posts on January 21st