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ijzersterk_tim
Age 24 , BW 102.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Sunday 03, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100.8
Northside Barbell Cup

squat hoogte: 19
bench hoogte: 11

VOLUME REPS SETS BEST EFF BEST INT
2705 28 10 228.85 227.5
0.1 ~25 20 x 8 x 1 EFF 11% INT 9%
0.1 ~70 60 x 6 x 1 EFF 31% INT 26%
0.1 ~109.4 100 x 4 x 1 EFF 48% INT 44%
0.1 ~137.9 130 x 3 x 1 EFF 60% INT 57%
0.1 ~164.7 160 x 2 x 1 EFF 72% INT 70%
0.1 190 x 1 x 1 EFF 83% INT 84%
0.1 205 x 1 x 1 EFF 90% INT 90%
0.2 215 x 1 x 1 EFF 94% INT 95%
1 227.5 x 1 x 1 EFF 99% INT 100%
PR 237.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1792.5 26 9 124.5 122.5
0.1 ~25 20 x 8 x 1 EFF 20% INT 16%
0.1 ~67.75 60 x 5 x 1 EFF 54% INT 49%
0.1 ~87.5 80 x 4 x 1 EFF 70% INT 65%
0.2 ~106.05 100 x 3 x 1 EFF 85% INT 82%
0.2 ~110.65 107.5 x 2 x 1 EFF 89% INT 88%
0.2 115 x 1 x 1 EFF 92% INT 94%
1 122.5 x 1 x 1 EFF 98% INT 100%
1 127.5 x 1 x 1 EFF PR% INT PR%
PR 132.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2960 19 9 270 270
0.1 ~79.05 70 x 5 x 1 EFF 29% INT 26%
0.1 ~131.25 120 x 4 x 1 EFF 49% INT 44%
0.1 ~169.7 160 x 3 x 1 EFF 63% INT 59%
0.1 ~195.6 190 x 2 x 1 EFF 72% INT 70%
0.1 220 x 1 x 1 EFF 81% INT 81%
0.1 240 x 1 x 1 EFF 89% INT 89%
0.3 260 x 1 x 1 EFF 96% INT 96%
1 270 x 1 x 1 EFF 100% INT 100%
PR 280 x 1 x 1 EFF PR% INT PR%
Posts on February 03rd