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ijzersterk_tim
Age 24 , BW 104
Join Date: 2017-12-12.
Following: 17.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
4870 44 8 237.5 237.5
0.1 ~25 20 x 8 x 1 EFF 11% INT 8%
0.1 ~70 60 x 6 x 1 EFF 29% INT 25%
0.1 ~112.9 100 x 5 x 1 EFF 48% INT 42%
0.1 ~146.75 130 x 5 x 1 EFF 62% INT 55%
0.6 ~180.65 160 x 5 x 4 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2912.5 40 7 132.5 132.5
0.1 ~25 20 x 8 x 1 EFF 19% INT 15%
0.1 ~70 60 x 6 x 1 EFF 53% INT 45%
0.2 ~93.35 80 x 6 x 1 EFF 70% INT 60%
0.2 ~110.1 97.5 x 5 x 1 EFF 83% INT 74%
0.5 ~107.25 95 x 5 x 3 EFF 81% INT 72%


DELETE RENAME Records (PRs) # Close grip bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1280 16 2 90.3 80
2+ ~100 PR 80 x 8 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 60.6 45
2+ ~53.85 40 x 12 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Close Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1632 24 3 102.5 82
1.4 ~85 68 x 8 x 3 EFF 83% INT 83%
Posts on February 11th