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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Sunday 17, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
4270 53 10 132.5 132.5
0.1 ~25 20 x 8 x 1 EFF 19% INT 15%
0.1 ~70 60 x 6 x 1 EFF 53% INT 45%
0.1 ~90.3 80 x 5 x 1 EFF 68% INT 60%
0.1 ~103.9 95 x 4 x 1 EFF 78% INT 72%
0.6 ~114.85 105 x 4 x 3 EFF 87% INT 79%
0.6 ~110.85 95 x 6 x 3 EFF 84% INT 72%


DELETE RENAME Records (PRs) # Close grip bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1360 16 2 100 80
2+ ~106.25 PR 85 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3060 24 4 --- ---
~81.65 70 x 6 x 1 EFF --- INT ---
~140 120 x 6 x 1 EFF --- INT ---
~186.65 PR 160 x 6 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Block pull deadlift
VOLUME REPS SETS BEST EFF BEST INT
3440 16 4 250 250
0.2 ~218.75 200 x 4 x 1 EFF 88% INT 80%
1 ~240.65 PR 220 x 4 x 3 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 20 16
2+ ~25 PR 20 x 8 x 3 EFF PR% INT PR%
Posts on February 17th