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ijzersterk_tim
Age 24 , BW 105
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Thursday 21, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1930 29 6 132.5 132.5
0.1 ~25 20 x 8 x 1 EFF 19% INT 15%
0.1 ~70 60 x 6 x 1 EFF 53% INT 45%
0.1 ~90.3 80 x 5 x 1 EFF 68% INT 60%
0.1 ~103.9 95 x 4 x 1 EFF 78% INT 72%
0.3 ~111.35 105 x 3 x 2 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
4215 26 7 280 280
0.1 ~79.05 70 x 5 x 1 EFF 28% INT 25%
0.1 ~135.5 120 x 5 x 1 EFF 48% INT 43%
0.1 ~175 160 x 4 x 1 EFF 63% INT 57%
0.1 ~212.1 200 x 3 x 1 EFF 76% INT 71%
0.5 ~238.65 225 x 3 x 3 EFF 85% INT 80%


DELETE RENAME Records (PRs) # Tricep Pushdown Rope
VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 40.4 32.5
2+ ~37.7 PR 28 x 12 x 3 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1044 24 3 60.4 53.5
1.3 ~54.4 PR 43.5 x 8 x 3 EFF 90% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
495 36 3 --- ---
~18.5 PR 13.75 x 12 x 3 EFF --- INT ---
Posts on February 21st