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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Monday 25, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
4990 33 6 186.65 160
0.1 ~79.05 70 x 5 x 1 EFF 42% INT 44%
0.2 ~135.5 120 x 5 x 1 EFF 73% INT 75%
2+ ~180.65 160 x 5 x 1 EFF 97% INT 100%
2+ ~210 PR 180 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
4150 51 9 132.5 132.5
0.1 ~25 20 x 8 x 1 EFF 19% INT 15%
0.1 ~70 60 x 6 x 1 EFF 53% INT 45%
0.1 ~90.3 80 x 5 x 1 EFF 68% INT 60%
0.2 ~109.4 100 x 4 x 1 EFF 83% INT 75%
0.8 ~123.05 PR 112.5 x 4 x 3 EFF 93% INT 85%
0.5 ~115.65 92.5 x 8 x 2 EFF 87% INT 70%


DELETE RENAME Records (PRs) # Close grip bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1320 16 2 106.25 85
2+ ~103.15 82.5 x 8 x 2 EFF 97% INT 97%


DELETE RENAME Records (PRs) # bicep curl EZ bar
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 60.6 45
2+ ~56.25 45 x 8 x 3 EFF 93% INT 100%
Posts on February 25th