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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Saturday 09, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.5
VOLUME REPS SETS BEST EFF BEST INT
4670 29 8 280 280
0.1 ~81.65 70 x 6 x 1 EFF 29% INT 25%
0.1 ~140 120 x 6 x 1 EFF 50% INT 43%
0.1 ~180.65 160 x 5 x 1 EFF 65% INT 57%
0.1 ~201.5 190 x 3 x 1 EFF 72% INT 68%
0.1 ~233.35 220 x 3 x 1 EFF 83% INT 79%
0.5 ~257.35 PR 250 x 2 x 3 EFF 92% INT 89%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2155 31 7 132.5 132.5
0.1 ~25 20 x 8 x 1 EFF 19% INT 15%
0.1 ~70 60 x 6 x 1 EFF 53% INT 45%
0.2 ~93.35 80 x 6 x 1 EFF 70% INT 60%
0.1 ~103.9 95 x 4 x 1 EFF 78% INT 72%
0.1 ~111.35 105 x 3 x 1 EFF 84% INT 79%
0.3 ~118.4 115 x 2 x 2 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Wide Grip Latt Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1830 30 3 87.5 70
2+ ~82.1 61 x 10 x 3 EFF 94% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
500 40 4 26.9 20
1.1 ~16.85 12.5 x 10 x 4 EFF 63% INT 63%
Posts on March 09th