VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2280 | 28 | 5 | 144.1 | 140 |
0.1 ~23.35 | 20 x 6 x 1 | EFF 16% INT 14% | |
0.1 ~67.75 | 60 x 5 x 1 | EFF 47% INT 43% | |
0.2 ~116.65 | 100 x 6 x 1 | EFF 81% INT 71% | |
0.4 ~135.5 | PR 120 x 5 x 1 | EFF 94% INT 86% | |
0.3 ~128.35 | 110 x 6 x 1 | EFF 89% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2190 | 38 | 4 | 94.25 | 75 |
0.1 ~37.5 | 30 x 8 x 1 | EFF 40% INT 40% | |
2+ ~87.5 | 65 x 10 x 3 | EFF 93% INT 87% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2580 | 36 | 6 | 106.25 | 100 |
0.1 ~23.35 | 20 x 6 x 1 | EFF 22% INT 20% | |
0.2 ~70 | 60 x 6 x 1 | EFF 66% INT 60% | |
0.3 ~93.35 | 80 x 6 x 1 | EFF 88% INT 80% | |
1.8 ~105 | PR 90 x 6 x 3 | EFF 99% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1350 | 30 | 3 | --- | --- |
~60.6 | PR 45 x 10 x 3 | EFF --- INT --- |