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Exercises  18 
ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
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Your are on Sunday 14, Apr 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
2280 28 5 144.1 140
0.1 ~23.35 20 x 6 x 1 EFF 16% INT 14%
0.1 ~67.75 60 x 5 x 1 EFF 47% INT 43%
0.2 ~116.65 100 x 6 x 1 EFF 81% INT 71%
0.4 ~135.5 PR 120 x 5 x 1 EFF 94% INT 86%
0.3 ~128.35 110 x 6 x 1 EFF 89% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Low bar squat
VOLUME REPS SETS BEST EFF BEST INT
1100 10 1 240 240
0.2 ~148.1 110 x 10 x 1 EFF 62% INT 46%


☒ DELETE ₪ RENAME Records (PRs) # T-bar Row
VOLUME REPS SETS BEST EFF BEST INT
2190 38 4 94.25 75
0.1 ~37.5 30 x 8 x 1 EFF 40% INT 40%
2+ ~87.5 65 x 10 x 3 EFF 93% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Close grip bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2580 36 6 106.25 100
0.1 ~23.35 20 x 6 x 1 EFF 22% INT 20%
0.2 ~70 60 x 6 x 1 EFF 66% INT 60%
0.3 ~93.35 80 x 6 x 1 EFF 88% INT 80%
1.8 ~105 PR 90 x 6 x 3 EFF 99% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Machine Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 --- ---
~60.6 PR 45 x 10 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Cable Biceps
VOLUME REPS SETS BEST EFF BEST INT
882 36 3 28.75 23
2+ ~33 24.5 x 12 x 3 EFF PR% INT PR%
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