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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Thursday 18, Apr 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2650 34 6 137.5 137.5
0.1 ~22.6 20 x 5 x 1 EFF 16% INT 15%
0.1 ~67.75 60 x 5 x 1 EFF 49% INT 44%
0.1 ~90.3 80 x 5 x 1 EFF 66% INT 58%
0.1 ~101.6 90 x 5 x 1 EFF 74% INT 65%
0.5 ~120.7 PR 100 x 7 x 2 EFF 88% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2360 26 5 240 240
0.1 ~22.6 20 x 5 x 1 EFF 9% INT 8%
0.1 ~67.75 60 x 5 x 1 EFF 28% INT 25%
0.1 ~109.4 100 x 4 x 1 EFF 46% INT 42%
0.3 ~151.65 130 x 6 x 2 EFF 63% INT 54%
Posts on April 18th