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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Saturday 20, Apr 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2600 33 6 137.5 137.5
0.1 ~22.6 20 x 5 x 1 EFF 16% INT 15%
0.1 ~67.75 60 x 5 x 1 EFF 49% INT 44%
0.1 ~90.3 80 x 5 x 1 EFF 66% INT 58%
0.7 ~116.65 100 x 6 x 3 EFF 85% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3680 24 6 282.5 282.5
0.1 ~76.55 70 x 4 x 1 EFF 27% INT 25%
0.1 ~131.25 120 x 4 x 1 EFF 46% INT 42%
0.1 ~175 160 x 4 x 1 EFF 62% INT 57%
0.4 ~207.8 190 x 4 x 3 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2280 48 4 60.65 53.5
2+ ~63.95 PR 47.5 x 12 x 4 EFF PR% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 26.9 20
1 ~16.85 12.5 x 12 x 3 EFF 63% INT 63%
Posts on April 20th