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ijzersterk_tim
Age 25 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Monday 06, May 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
3580 37 7 240 240
0.1 ~23.35 20 x 6 x 1 EFF 10% INT 8%
0.1 ~70 60 x 6 x 1 EFF 29% INT 25%
0.1 ~112.9 100 x 5 x 1 EFF 47% INT 42%
0.4 ~146.75 130 x 5 x 4 EFF 61% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 67.3 50
0.1 ~25 20 x 8 x 1 EFF 37% INT 40%
0.4 ~50 40 x 8 x 1 EFF 74% INT 80%
2+ ~62.5 50 x 8 x 1 EFF 93% INT 100%
2+ ~75 PR 60 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1044 24 3 60.65 53.5
1.3 ~54.4 43.5 x 8 x 3 EFF 90% INT 81%


DELETE RENAME Records (PRs) # Close Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1992 24 3 102.5 82
2+ ~103.75 PR 83 x 8 x 3 EFF PR% INT PR%
Posts on May 06th