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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Tuesday 14, May 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
3190 40 8 137.5 137.5
0.1 ~25 20 x 8 x 1 EFF 18% INT 15%
0.1 ~70 60 x 6 x 1 EFF 51% INT 44%
0.1 ~93.35 80 x 6 x 1 EFF 68% INT 58%
0.1 ~109.4 100 x 4 x 1 EFF 80% INT 73%
0.2 ~120.3 110 x 4 x 1 EFF 88% INT 80%
0.7 ~123.05 112.5 x 4 x 3 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 107.9 92.5
0.3 ~87.5 70 x 8 x 1 EFF 81% INT 76%
2+ ~112.5 PR 90 x 8 x 3 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
448 16 2 37.35 32
1.3 ~35 28 x 8 x 2 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
390 24 2 23.45 18.75
1.8 ~21.9 PR 16.25 x 12 x 2 EFF 93% INT 87%
Posts on May 14th