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ijzersterk_tim
Age 25 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Monday 17, Jun 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2890 38 6 137.5 137.5
0.1 ~25 20 x 8 x 1 EFF 18% INT 15%
0.1 ~70 60 x 6 x 1 EFF 51% INT 44%
0.1 ~93.35 80 x 6 x 1 EFF 68% INT 58%
0.8 ~122.5 105 x 6 x 3 EFF 89% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4990 46 7 240 240
0.1 ~23.35 20 x 6 x 1 EFF 10% INT 8%
0.1 ~70 60 x 6 x 1 EFF 29% INT 25%
0.1 ~112.9 100 x 5 x 1 EFF 47% INT 42%
0.1 ~146.75 130 x 5 x 1 EFF 61% INT 54%
0.6 ~175 140 x 8 x 3 EFF 73% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2952 36 3 91.55 68
2+ ~110.4 PR 82 x 12 x 3 EFF PR% INT PR%
Posts on June 17th