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ijzersterk_wander
Age 26 , BW 86
Join Date: 2015-10-17.
Following: 21.
Insert Post:
Your are on Saturday 21, Nov 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
630 3 3 220 220
0.1 190 x 1 x 1 EFF 86% INT 86%
0.2 210 x 1 x 1 EFF 95% INT 95%
PR 230 x 1 x 1 EFF PR% INT PR%
Posts on November 21st