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ijzersterk_wander
Age 25 , BW 86
Join Date: 2015-10-17.
Following: 21.
Insert Post:
Your are on Thursday 17, Dec 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Sumo Deadlift to Knees Paused
VOLUME REPS SETS BEST EFF BEST INT
2685 18 6 --- ---
~121.95 115 x 3 x 1 EFF --- INT ---
↑ Started without belt
~148.5 140 x 3 x 1 EFF --- INT ---
~169.7 PR 160 x 3 x 2 EFF --- INT ---
~169.7 PR 160 x 3 x 1 EFF --- INT ---
↑ Belt on, back hurt
~169.7 PR 160 x 3 x 1 EFF --- INT ---




DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1902.5 21 6 123.55 120
0.1 ~81.85 72.5 x 5 x 1 EFF 66% INT 60%
0.1 ~92.95 85 x 4 x 1 EFF 75% INT 71%
0.7 ~106.05 100 x 3 x 4 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2280 15 5 205.9 200
0.1 ~121.95 115 x 3 x 1 EFF 59% INT 58%
0.1 ~148.5 140 x 3 x 1 EFF 72% INT 70%
0.2 ~169.7 160 x 3 x 1 EFF 82% INT 80%
0.4 ~182.95 172.5 x 3 x 2 EFF 89% INT 86%
↑ Had to do 2 more sets but hurt back with the deadlifts to knees


Skipped assistance due to lack of time
Posts on December 17th