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ijzersterk_wander
Age 25 , BW 86
Join Date: 2015-10-17.
Following: 21.
Insert Post:
Your are on Friday 01, Apr 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
5950 43 16 200.95 190
0.1 ~67.75 60 x 5 x 1 EFF 34% INT 32%
0.1 ~106.05 100 x 3 x 1 EFF 53% INT 53%
0.1 ~131.25 120 x 4 x 1 EFF 65% INT 63%
0.2 ~148.5 140 x 3 x 2 EFF 74% INT 74%
1.1 ~169.7 160 x 3 x 6 EFF 84% INT 84%
0.3 170 x 1 x 3 EFF 85% INT 89%
0.3 ~164.7 160 x 2 x 2 EFF 82% INT 84%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1560 17 7 125 125
0.1 ~74.25 70 x 3 x 1 EFF 59% INT 56%
0.1 ~84.85 80 x 3 x 1 EFF 68% INT 64%
0.1 ~95.45 90 x 3 x 1 EFF 76% INT 72%
0.5 ~108.1 105 x 2 x 4 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2400 18 3 166.9 138
0.6 ~144.65 124 x 6 x 1 EFF 87% INT 90%
2+ ~161 138 x 6 x 2 EFF 96% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2232 24 3 117.5 94
2+ ~116.25 BW + 10 x 8 x 3 EFF 99% INT 99%
Posts on April 01st