wait...
ijzersterk_wander
Age 25 , BW 86
Join Date: 2015-10-17.
Following: 21.
Insert Post:
Your are on Friday 18, Nov 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 87
Assesment at Ironhouse

VOLUME REPS SETS BEST EFF BEST INT
2212.5 19 10 208.65 200
0.1 ~67.75 60 x 5 x 1 EFF 32% INT 30%
0.1 ~112.9 100 x 5 x 1 EFF 54% INT 50%
0.1 ~132.6 125 x 3 x 1 EFF 64% INT 63%
0.1 ~151.85 147.5 x 2 x 1 EFF 73% INT 74%
0.1 165 x 1 x 1 EFF 79% INT 83%
0.1 180 x 1 x 1 EFF 86% INT 90%
0.3 192.5 x 1 x 1 EFF 92% INT 96%
PR 205 x 1 x 1 EFF 98% INT PR%
212.5 x 0 x 2 EFF --- INT ---
↑ Moet meer letten op sterk blijven voor lift en rechter op blijven


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1295 15 8 130 130
0.1 ~67.75 60 x 5 x 1 EFF 52% INT 46%
0.1 ~84.85 80 x 3 x 1 EFF 65% INT 62%
0.1 ~92.65 90 x 2 x 1 EFF 71% INT 69%
0.1 ~108.1 105 x 2 x 1 EFF 83% INT 81%
0.1 112.5 x 1 x 1 EFF 87% INT 87%
0.2 122.5 x 1 x 1 EFF 94% INT 94%
1 130 x 1 x 1 EFF 100% INT 100%
135 x 0 x 1 EFF --- INT ---
↑ Viel stil voor lock out


VOLUME REPS SETS BEST EFF BEST INT
273 3 3 --- ---
64 x 1 x 1 EFF --- INT ---
94 x 1 x 1 EFF --- INT ---
PR 115 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
325 5 4 --- ---
~54.55 PR 53 x 2 x 1 EFF --- INT ---
63 x 1 x 1 EFF --- INT ---
73 x 1 x 1 EFF --- INT ---
PR 83 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
460 3 3 --- ---
120 x 1 x 1 EFF --- INT ---
160 x 1 x 1 EFF --- INT ---
PR 180 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
522 6 2 96.8 88.5
2+ ~92.25 BW x 3 x 2 EFF 95% INT 98%

En nog wat prowlers

VOLUME REPS SETS BEST EFF BEST INT
1653 19 1 136.65 107
1 ~117.1 PR BW x 19 x 1 EFF 86% INT 81%
Posts on November 18th