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ijzersterk_wander
Age 25 , BW 86
Join Date: 2015-10-17.
Following: 21.
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Your are on Saturday 18, Feb 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 86
Beetje lopen kloten in Grun bij wedstrijd van Bart, veel op en afgeladen ook

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2600 29 4 139.35 130
0.2 ~87.5 65 x 12 x 1 EFF 63% INT 50%
0.2 ~112.9 100 x 5 x 1 EFF 81% INT 77%
↑ Close grip
0.8 ~128.35 110 x 6 x 2 EFF 92% INT 85%
↑ Normal Grip


VOLUME REPS SETS BEST EFF BEST INT
5160 60 6 144.05 127
1.9 ~115.75 BW x 10 x 6 EFF 80% INT 68%
↑ Gewoon af en toe bij langslopen bar


VOLUME REPS SETS BEST EFF BEST INT
110 3 2 50.9 48
30 x 1 x 1 EFF 59% INT 63%
0.1 ~41.2 40 x 2 x 1 EFF 81% INT 83%
Posts on February 18th