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ijzersterk_wander
Age 25 , BW 86
Join Date: 2015-10-17.
Following: 21.
Insert Post:
Your are on Sunday 30, Apr 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 82.1
82.1 ingewogen
VOLUME REPS SETS BEST EFF BEST INT
1940 17 7 218.75 205
0.1 ~79.05 70 x 5 x 1 EFF 36% INT 34%
0.1 ~106.05 100 x 3 x 1 EFF 48% INT 49%
0.1 ~137.9 130 x 3 x 1 EFF 63% INT 63%
0.1 ~133.8 130 x 2 x 1 EFF 61% INT 63%
0.1 ~154.4 150 x 2 x 1 EFF 71% INT 73%
0.1 165 x 1 x 1 EFF 75% INT 80%
0.1 175 x 1 x 1 EFF 80% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
575 3 3 218.75 205
0.1 185 x 1 x 1 EFF 85% INT 90%
↑ 1red
0.2 192.5 x 1 x 1 EFF 88% INT 94%
0.3 197.5 x 1 x 1 EFF 90% INT 96%
↑ eindelijk een goeie rep, had wel 205 ingezeten


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1030 13 5 139.35 130
0.1 ~67.75 60 x 5 x 1 EFF 49% INT 46%
0.1 ~79.55 75 x 3 x 1 EFF 57% INT 58%
0.1 ~92.65 90 x 2 x 1 EFF 66% INT 69%
0.1 ~108.1 105 x 2 x 1 EFF 78% INT 81%
0.1 115 x 1 x 1 EFF 83% INT 88%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
252.5 2 3 139.35 130
0.2 122.5 x 1 x 1 EFF 88% INT 94%
↑ heel scheef
1 130 x 1 x 1 EFF 93% INT 100%
↑ iets minder scheef
132.5 x 0 x 1 EFF --- INT ---
↑ geen spanning


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1820 16 6 240 240
0.1 ~84.5 70 x 7 x 1 EFF 35% INT 29%
0.1 ~116.65 110 x 3 x 1 EFF 49% INT 46%
~144.1 140 x 2 x 1 EFF 60% INT 58%
0.1 ~169.85 165 x 2 x 1 EFF 71% INT 69%
185 x 1 x 1 EFF 77% INT 77%
0.1 205 x 1 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
695 3 3 240 240
0.1 220 x 1 x 1 EFF 92% INT 92%
0.3 232.5 x 1 x 1 EFF 97% INT 97%
PR 242.5 x 1 x 1 EFF PR% INT PR%


Heuijjjj gewonnen
VOLUME REPS SETS BEST EFF BEST INT
2298.8 28 1 144.05 127
0.8 ~110.5 PR BW x 28 x 1 EFF 77% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2881 67 5 --- ---
~57.9 43 x 17 x 1 EFF --- INT ---
~57.9 PR 43 x 20 x 1 EFF --- INT ---
~57.9 43 x 10 x 3 EFF --- INT ---
Posts on April 30th