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ijzersterk_wander
Age 25 , BW 86
Join Date: 2015-10-17.
Following: 21.
Insert Post:
Your are on Sunday 28, May 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 87.5
Getraind in Utrecht met wat mensen uit Wageningen, daarna lekker gebbqt in t park in Uutje

VOLUME REPS SETS BEST EFF BEST INT
2092.5 18 7 218.75 205
0.1 ~67.75 60 x 5 x 1 EFF 31% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 52% INT 49%
↑ +sleeves
0.1 ~137.9 130 x 3 x 1 EFF 63% INT 63%
0.1 ~164.7 160 x 2 x 1 EFF 75% INT 78%
↑ +belt
0.1 180 x 1 x 1 EFF 82% INT 88%
0.2 195 x 1 x 1 EFF 89% INT 95%
↑ heel rap
PR 207.5 x 1 x 1 EFF 95% INT PR%
↑ prima snel, met over. Tikte bovenin iets mis op mn schouderblad/nek, erger na slapen, zo fysio


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1340 15 7 139.35 130
0.1 ~67.75 60 x 5 x 1 EFF 49% INT 46%
0.1 ~84.85 80 x 3 x 1 EFF 61% INT 62%
0.1 ~102.95 100 x 2 x 1 EFF 74% INT 77%
0.1 ~113.25 110 x 2 x 1 EFF 81% INT 85%
0.1 120 x 1 x 1 EFF 86% INT 92%
0.5 127.5 x 1 x 1 EFF 91% INT 98%
PR 132.5 x 1 x 1 EFF 95% INT PR%
↑ Prima omhoog


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1310 10 4 242.5 242.5
0.1 ~112.9 100 x 5 x 1 EFF 47% INT 41%
0.1 ~148.5 140 x 3 x 1 EFF 61% INT 58%
180 x 1 x 1 EFF 74% INT 74%
0.1 210 x 1 x 1 EFF 87% INT 87%

Gestopt, nek deed te veel pijn

En nog van alles gekloot/opgetild handstanden, boxjumps, muscle ups ed en daarna nog in bomen geklommen
Posts on May 28th