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ijzersterk_yves
Age 25 , BW 95.3
Join Date: 2016-03-03.
Following: 10.
Insert Post:
Your are on Friday 01, Apr 2016
-- Bodyweight: 95
Oops, forgot to update.

VOLUME REPS SETS BEST EFF BEST INT
1950 33 5 117.65 115
0.4 ~62.15 PR 50 x 12 x 2 EFF 53% INT 43%
0.1 ~75.8 72.5 x 3 x 1 EFF 64% INT 63%
0.1 ~86.25 82.5 x 3 x 1 EFF 73% INT 72%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 83%


DELETE RENAME Records (PRs) # Uni-lateral Leg Press
VOLUME REPS SETS BEST EFF BEST INT
9000 75 5 204.45 200
1.9 ~149.2 120 x 15 x 5 EFF 73% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 129.75 110
2+ ~124.3 100 x 10 x 5 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 136.75 110
2+ ~124.3 100 x 10 x 5 EFF 91% INT 91%
↑ Going all the way heavy next week again.


DELETE RENAME Records (PRs) # Seated Calf Extension
VOLUME REPS SETS BEST EFF BEST INT
3400 50 5 136.75 110
1.3 ~84.55 68 x 10 x 5 EFF 62% INT 62%
↑ 34kg dummbell on each knee.
Posts on April 01st