wait...
? imustbreakyou
Age --- , BW 85
Join Date: 2016-12-13.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
6022.5 62 10 167 155
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 39%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 52%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 58%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 65%
0.2 ~131.45 120 x 5 x 1 EFF 79% INT 77%
0.3 ~142.4 130 x 5 x 1 EFF 85% INT 84%
0.6 ~156.05 142.5 x 5 x 1 EFF 93% INT 92%
0.3 ~136.75 110 x 10 x 1 EFF 82% INT 71%
0.3 ~99.45 80 x 12 x 1 EFF 60% INT 52%

Åydki siedzÄc
?x15x6

Leg curl
? x 4

Hypers
Posts on May 13th