wait...
? imustbreakyou
Age --- , BW 85
Join Date: 2016-12-13.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
4040 57 8 120 120
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 91% INT 83%
0.3 ~99.45 PR 80 x 11 x 1 EFF 83% INT 67%
0.3 ~74.6 PR 60 x 16 x 1 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
4100 40 4 --- ---
~99.45 80 x 10 x 1 EFF --- INT ---
~124.3 100 x 10 x 1 EFF --- INT ---
~136.75 110 x 10 x 1 EFF --- INT ---
~149.2 PR 120 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
200 20 2 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 --- ---
~49.75 PR 40 x 10 x 2 EFF --- INT ---
Posts on December 21st