wait...
? imustbreakyou
Age --- , BW 85
Join Date: 2016-12-13.
Insert Post:
Your are on Friday 20, Jan 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
6150 78 11 137.5 137.5
0.1 ~43.8 40 x 5 x 1 EFF 32% INT 29%
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 51%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 58%
0.1 ~98.55 90 x 5 x 1 EFF 72% INT 65%
0.2 ~109.5 100 x 5 x 1 EFF 80% INT 73%
0.3 ~120.5 110 x 5 x 1 EFF 88% INT 80%
0.4 ~131.45 PR 120 x 5 x 1 EFF 96% INT 87%
0.3 ~111.9 PR 90 x 12 x 1 EFF 81% INT 65%
0.4 ~87.05 PR 70 x 21 x 1 EFF 63% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
9240 84 7 149.2 120
0.4 ~99.45 80 x 12 x 1 EFF 67% INT 67%
0.5 ~111.9 90 x 12 x 1 EFF 75% INT 75%
0.7 ~124.3 100 x 12 x 1 EFF 83% INT 83%
1.5 ~136.75 110 x 12 x 1 EFF 92% INT 92%
2+ ~149.2 120 x 12 x 1 EFF 100% INT 100%
2+ ~161.6 130 x 12 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Reverse lunge
VOLUME REPS SETS BEST EFF BEST INT
1360 34 4 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~47.2 40 x 8 x 3 EFF --- INT ---
Posts on January 20th