wait...
? imustbreakyou
Age --- , BW 85
Join Date: 2016-12-13.
Insert Post:
Your are on Friday 27, Jan 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
6015 74 11 137.5 137.5
0.1 ~43.8 40 x 5 x 1 EFF 32% INT 29%
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 51%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 58%
0.1 ~98.55 90 x 5 x 1 EFF 72% INT 65%
0.2 ~109.5 100 x 5 x 1 EFF 80% INT 73%
0.3 ~120.5 110 x 5 x 1 EFF 88% INT 80%
0.5 ~134.15 PR 122.5 x 5 x 1 EFF 98% INT 89%
0.4 ~115 PR 92.5 x 13 x 1 EFF 84% INT 67%
0.4 ~93.25 PR 75 x 16 x 1 EFF 68% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
9360 84 7 149.2 120
0.4 ~99.45 80 x 12 x 1 EFF 67% INT 67%
0.5 ~111.9 90 x 12 x 1 EFF 75% INT 75%
0.7 ~124.3 100 x 12 x 1 EFF 83% INT 83%
1.5 ~136.75 110 x 12 x 1 EFF 92% INT 92%
2+ ~149.2 120 x 12 x 1 EFF 100% INT 100%
2+ ~161.6 130 x 12 x 1 EFF PR% INT PR%
2+ ~186.5 PR 150 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 18.65 15
2+ ~24.85 PR 20 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Reverse lunge
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 49.75 40
1.4 ~37.3 PR 30 x 12 x 3 EFF 75% INT 75%
Posts on January 27th