wait...
? imustbreakyou
Age --- , BW 85
Join Date: 2016-12-13.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
6665 78 12 137.5 137.5
0.1 ~43.8 40 x 5 x 1 EFF 32% INT 29%
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 51%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 58%
0.1 ~98.55 90 x 5 x 1 EFF 72% INT 65%
0.2 ~109.5 100 x 5 x 1 EFF 80% INT 73%
0.3 ~120.5 110 x 5 x 1 EFF 88% INT 80%
0.4 ~131.45 120 x 5 x 1 EFF 96% INT 87%
1 ~142.4 PR 130 x 5 x 1 EFF PR% INT 95%
0.3 ~120.75 PR 105 x 7 x 1 EFF 88% INT 76%
0.5 ~99.45 PR 80 x 21 x 1 EFF 72% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
7560 60 5 149.2 120
0.7 ~124.3 100 x 12 x 1 EFF 83% INT 83%
1.5 ~136.75 110 x 12 x 1 EFF 92% INT 92%
2+ ~161.6 130 x 12 x 1 EFF PR% INT PR%
2+ ~174.05 140 x 12 x 1 EFF PR% INT PR%
2+ ~186.5 150 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 24.85 20
2+ ~24.85 20 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Reverse lunge
VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 49.75 40
1.8 ~39.8 PR 32 x 12 x 3 EFF 80% INT 80%
Posts on February 10th