wait...
? imustbreakyou
Age --- , BW 85
Join Date: 2016-12-13.
Insert Post:
Your are on Sunday 12, Mar 2017
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
4640 64 10 107 100
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 70%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 92% INT 90%
0.5 ~98.55 90 x 5 x 1 EFF 92% INT 90%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT 100%
0.6 ~99.45 PR 80 x 12 x 1 EFF 93% INT 80%
0.3 ~80.8 65 x 12 x 1 EFF 76% INT 65%


DELETE RENAME Records (PRs) # Wiosło sztangą
VOLUME REPS SETS BEST EFF BEST INT
6575 80 12 125.95 115
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 35%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 61%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 70%
0.2 ~98.55 90 x 5 x 1 EFF 78% INT 78%
0.4 ~109.5 100 x 5 x 1 EFF 87% INT 87%
1.3 ~120.5 110 x 5 x 1 EFF 96% INT 96%
2+ ~125.95 115 x 5 x 1 EFF 100% INT 100%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
0.7 ~111.9 PR 90 x 15 x 1 EFF 89% INT 78%
0.4 ~87.05 70 x 15 x 1 EFF 69% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
868 31 4 37.3 30
1.4 ~34.8 28 x 10 x 1 EFF 93% INT 93%
1.3 ~33.9 28 x 9 x 1 EFF 91% INT 93%
0.9 ~31.4 28 x 6 x 1 EFF 84% INT 93%
0.9 ~31.4 28 x 6 x 1 EFF 84% INT 93%


DELETE RENAME Records (PRs) # Wiosło hantel bez odkładania
VOLUME REPS SETS BEST EFF BEST INT
3000 60 4 --- ---
~62.15 50 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 5 1 62.15 50
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2210 27 6 128.35 120
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 68% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 77% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 85% INT 83%
0.2 ~107.35 105 x 2 x 1 EFF 84% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
432 48 4 9.95 8
2+ ~11.2 9 x 12 x 4 EFF PR% INT PR%


Face pull
?x12x4
Posts on March 12th